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What If ??

What if? So many negative thoughts start with these
Two words; What if I'm late for work? What if I don't
Lose weight? What if I don't go to my friends for dinner
Because I'm too tired? What if...What if.. What...if....

These anxious thoughts lead to another and another-
Only to become a negative spiral of worry? Before you
Know it- your heart races, it's tough to breathe, and
there's a knot in your stomach the size of a pot roast.

Catch yourself next time you fall in to the "what-if: trap,
Stop it in its tracks. Turn your thinking in to new beliefs. It
Takes time and consistent practice, but the freedom you
Feel is worth the effort.

~~unknown

This was sent to me by a friend - I don't know who wrote it, but there are some great pearls of wisdom in it.

I've learned-
that you can do something in an instant that will give you heartache for life.

I've learned-
that it's taking me a long time to become the person I want to be.

I've learned-
that you should always leave loved ones with loving words. It may be the last time you see them.

I've learned-
that you can keep going long after you can't.

I've learned-
that we are responsible for what we do, no matter how we feel.

I've learned-
that either you control your attitude or it controls you.

I've learned-
that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.

I've learned-
that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I've learned-
that money is a lousy way of keeping score.

I've learned-
that my best friend and I can do anything or nothing and have the best time.

I've learned-
that sometimes the people you expect to kick you when you're down will be the ones to help you get back up.

I've learned-
that sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.

I've learned-
that true friendship continues to grow, even over the longest distance. Same goes for true love.

I've learned-
that just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.

I've learned-
that maturity has more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated.

I've learned-
that your family won't always be there for you. It may seem funny, but people you aren't related to can take care of you and love you and teach you to trust people again. Families aren't biological.

I've learned-
that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.

I've learned-
that it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.

I've learned-
that no matter how bad your heart is broken the world doesn't stop for your grief.

I've learned-
that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I've learned-
that just because two people argue, it doesn't mean they don't love each other. And just because they don't argue, it doesn't mean they do.

I've learned-
that we don't have to change friends if we understand that friends change.

I've learned-
that you shouldn't be so eager to find out a secret. It could change your life forever.

I've learned-
that two people can look at the exact same thing and see something totally different.
I've learned-
that your life can be changed in a matter of hours by people who don't even know you.

I've learned-
that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.

I've learned-
that credentials on the wall do not make you a decent human being.

I've learned-
that the people you care about most in life are taken from you too soon.

Enter supporting content here



Paul Harvey Writes:

We tried so hard to make things better for our kids that we made them worse. For my grandchildren, I'd like better.
I'd really like for them to know about hand me down clothes and homemade ice cream and leftover meat loaf sandwiches. I really would.

I hope you learn humility by being humiliated, and that you learn honesty by being cheated.
I hope you learn to make your own bed and mow the lawn and wash the car.
And I really hope nobody gives you a brand new car when you are sixteen.

It will be good if at least one time you can see puppies born and your old dog put to sleep.

I hope you get a black eye fighting for something you believe in.

I hope you have to share a bedroom with your younger brother/sister. And it's all right if you have to draw a line down the middle of the room,but when he wants to crawl under the covers with you because he's scared, I hope you let him.

When you want to see a movie and your little brother/sister wants to tag along, I hope you'll let him/her.
I hope you have to walk uphill to school with your friends and that you live in a town where you can do it safely.

On rainy days when you have to catch a ride, I hope you don't ask your driver to drop you two blocks away so you won't be seen riding with someone as uncool as your Mom.

If you want a slingshot, I hope your Dad teaches you how to make one instead of buying one.
I hope you learn to dig in the dirt and read books.

When you learn to use computers, I hope you also learn to add and subtract in your head.

I hope you get teased by your friends when you have your first crush on a boy\girl, and when you talk back to your mother that you learn what ivory soap tastes like.

May you skin your knee climbing a mountain, burn your hand on a stove and stick your tongue on a frozen flagpole.

I don't care if you try a beer once, but I hope you don't like it.. And if a friend offers you dope or a joint, I hope you realize he is not your friend.

I sure hope you make time to sit on a porch with your Grandma/Grandpa and go fishing with your Uncle.

May you feel sorrow at a funeral and joy during the holidays.

I hope your mother punishes you when you throw a baseball through your neighbor's window and that she hugs you and kisses you at Hanukkah/Christmas time when you give her a plaster mold of your hand.

These things I wish for you - tough times and disappointment, hard work and happiness. To me, it's the only way to appreciate life.


Written with a pen. Sealed with a kiss. I'm here for you. And if I die before you do, I'll go to heaven and wait for you.